How many calories in

Organic Fruit & Nut Granola

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250 calories

Organic Fruit & Nut Granola

Recommendation:
Try ½ Cup (fifty five g) with a whey protein shake to burn belly fat faster.

Best diets with Organic Fruit &

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 250
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: ½ Cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 250 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Organic Fruit &

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (EXPELLER PRESSED CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Organic Fruit & Nut Granola contains: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (EXPELLER PRESSED CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

What is one serving of Organic Fruit & Nut Granola?
Serving size of Organic Fruit & Nut Granola is ½ Cup (fifty five g).

What is bad in Organic Fruit & Nut Granola?
Nothing.

Can I lose weight with Organic Fruit & Nut Granola?
Of course, it's possible if you consume no more than six serving sizes.

Any good ingredients are in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola ingredients: cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Organic Fruit & Nut Granola?
½ Cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Fruit & Nut Granola?
You can get 15% of your DV from one serving of Organic Fruit & Nut Granola.

Conclusion:

Organic Fruit & Nut Granola is a good source of dietary fiber, cholesterol, sodium. Product has 250 calories (ninety calories from fat), five g of protein, 36 g of carbohydrates and 10 g of fat. Be careful — Organic Fruit & Nut Granola has a 90 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Fruity Sea Straps, Cereal
100% Natural Classic Granola
Cheerios - Cinnamon Burst

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