How many calories in

Cranberry Macadamia Nut Cereal

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  • 68

210 calories

Cranberry Macadamia Nut Cereal

Recommendation:
Combine it with the whey protein to lose weight.

Best diets with Cranberry Macadamia Nut

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 210
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 3/4 cup (53g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Cranberry Macadamia Nut

Ingredients

Whole grain wheat, whole grain rolled oats, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain barley, sugar, macadamia nuts, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, salt, honey, whey (from milk), mixed tocopherols (added to preserve freshness), natural flavor.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings a day.

What's bad in Cranberry Macadamia Nut Cereal?
Nothing. Cranberry Macadamia Nut contains only good nutrients such as: sodium, cholesterol, dietary fiber.

What is one serving size of Cranberry Macadamia Nut Cereal?
Serving of Cranberry Macadamia Nut Cereal is three / four cup (fifty three g).

What is inside Cranberry Macadamia Nut Cereal?
Ingredients: whole grain wheat, whole grain rolled oats, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain barley, sugar, macadamia nuts, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, salt, honey, whey (from milk), mixed tocopherols (added to preserve freshness), natural flavor.

What good ingredients are in Cranberry Macadamia Nut Cereal?
Cranberry Macadamia Nut Cereal contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Cranberry Macadamia Nut Cereal?
3/4 cup (53g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Macadamia Nut Cereal?
You can get 12% of your DV from one serving of Cranberry Macadamia Nut Cereal.

Conclusion:

Cranberry Macadamia Nut Cereal is a good source of sodium, dietary fiber, cholesterol. It has 210 calories (forty five calories from fat), 5 grams of protein, 38 g of carbs and 5 grams of fat. Be careful: Cranberry Macadamia Nut Cereal has a forty five calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Granola, Oats & Honey Clusters with Toasted Coconut
Chocolate Frosted Shreddede Wheat, Made With Real Chocolate Morsels
Honey Nut Medley Crunch Cereal

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