How many calories in

Golden Grahams Cereal With Whole Grain

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120 calories

Golden Grahams Cereal With Whole Grain

Recommendation:
Combine it with a whey protein shake to burn fat quickly.

Best diets with Golden Grahams Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Golden Grahams Cereal

Ingredients

Whole grain wheat, Sugar, Corn meal, Brown sugar syrup, Canola and or rice bran oil, dextrose, baking soda, salt, trisodium phosphate, artificial flavor, BHT. Vitaminsand minerals: Calcium carbonate, zinc, Iron (mineral nutrients) Vitamin c (sodium ascorbate) AB vitamin (niacinamide), vitamin B6 (pyridoxine hydrocloride), B2 (riboflavon), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), B12, Vitamin D2.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Golden Grahams Cereal With Whole Grain?
Golden Grahams Cereal With Whole Grain contains saturated fat, cholesterol, iron.

What is one serving of Golden Grahams Cereal With Whole Grain?
Serving size of Golden Grahams Cereal With Whole Grain is three /4 cup.

Can I burn fat with Golden Grahams Cereal With Whole Grain?
Yes, it's possible if you consume no more than twelve serving sizes per day.

What’s this product?
Ingredients: Whole grain wheat, Sugar, Corn meal, Brown sugar syrup, Canola and or rice bran oil, dextrose, baking soda, salt, trisodium phosphate, artificial flavor, BHT.Vitaminsand minerals: Calcium carbonate, zinc, Iron (mineral nutrients) Vitamin c (sodium ascorbate) AB vitamin (niacinamide), vitamin B six (pyridoxine hydrocloride), B two (riboflavon), Vitamin B one (thiamin mononitrate), Vitamin A (palmitate), B12, Vitamin D2.

What is bad in Golden Grahams Cereal With Whole Grain?
Nothing.

How many sugar contains in one serving of Golden Grahams Cereal With Whole Grain?
3/4 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Grahams Cereal With Whole Grain?
You can get 7% of your DV from one serving of Golden Grahams Cereal With Whole Grain.

Conclusion:

Golden Grahams Cereal With Whole Grain is a good source of cholesterol, iron, saturated fat. It has one hundred twenty calories (10 calories from fat), two grams of protein, twenty seven g of carbohydrates and one grams of fat. Warning: it has a ten calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Frosted Maple & Brown Sugar Shredded Bite Sized Wheats

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