How many calories in

Ancient Grains Granola

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200 calories

Ancient Grains Granola

Recommendation:
Combine one / two cup (51g) with the protein diet shake to burn fat faster.

Best diets with Ancient Grains Granola

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 166
  • - Calories: 200
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (51g)

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Ancient Grains Granola

Ingredients

Whole grain osts, whole grain barley, whole grain wheat, raisins, whole grain spelt, sugar, whole grain rye, wheat flour, apples, sunflower oil, rice flour, tapioca dextrin, contains 2% or less of malt flavor, yellow corn flour, salt, soy lecithin, natural vanilla flavor, ammonium bicarbonate, sodium bicarbonate, rosemary extract for freshness, lemon juice concentrate, nonfat milk, mixed tocopherols for freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Ancient Grains Granola?
Of course, it's possible if you eat no more than seven serving sizes a day.

What is one serving ?
One serving of Ancient Grains Granola is 1/ two cup (51g).

Any good ingredients are in Ancient Grains Granola?
Ancient Grains Granola contains saturated fat, cholesterol, sodium, dietary fiber.

What's bad in Ancient Grains Granola?
We don't know anything bad about it.

What’s Ancient Grains Granola?
Ingredients: Whole grain osts, whole grain barley, whole grain wheat, raisins, whole grain spelt, sugar, whole grain rye, wheat flour, apples, sunflower oil, rice flour, tapioca dextrin, contains two % or less of malt flavor, yellow corn flour, salt, soy lecithin, natural vanilla flavor, ammonium bicarbonate, sodium bicarbonate, rosemary extract for freshness, lemon juice concentrate, nonfat milk, mixed tocopherols for freshness.

How many sugar contains in one serving of Ancient Grains Granola?
1/2 cup (51g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Ancient Grains Granola?
You can get 12% of your DV from one serving of Ancient Grains Granola.

Conclusion:

Ancient Grains Granola is a good source of cholesterol, saturated fat, sodium, dietary fiber. Product has 200 calories (30 calories from fat), five grams of protein, 39 g of carbohydrates and three g of fat. Be careful — it has a thirty calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Oats & Honey Cereal
Renola Reinventing Granola, Cinnamon Nut
Organic Ancient Grains Granola With Almonds

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