How many calories in

Cereal, Honey Nut, Spoon Size

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  • 42

220 calories

Cereal, Honey Nut, Spoon Size

Recommendation:
Try it with the meal replacement shake to burn belly fat faster.

Best diets with Cereal, Honey Nut

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (good) 0.06g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Cereal, Honey Nut

Ingredients

Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Almonds, Partially Defatted Wheat Germ, Salt, Caramel Color, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Cereal, Honey Nut, Spoon Size is one cup (fifty nine g).

What is bad in Cereal, Honey Nut, Spoon Size?
We don't know anything bad about it. Cereal, Honey Nut contains only good nutrients such as: cholesterol, dietary fiber, saturated fat, iron, sodium.

What is in Cereal, Honey Nut, Spoon Size?
Ingredients list: Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Almonds, Partially Defatted Wheat Germ, Salt, Caramel Color, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B12.

Any good ingredients are in Cereal, Honey Nut, Spoon Size?
Cereal, Honey Nut, Spoon Size contains saturated fat, cholesterol, sodium, dietary fiber, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 servings per day.

How many sugar contains in one serving of Cereal, Honey Nut, Spoon Size?
1 cup (59g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Honey Nut, Spoon Size?
You can get 13% of your DV from one serving of Cereal, Honey Nut, Spoon Size.

Conclusion:

Cereal, Honey Nut, Spoon Size is a good source of cholesterol, dietary fiber, iron, sodium, saturated fat. It has two hundreds twenty calories (fifteen calories from fat), 5 g of protein, forty nine grams of carbs and two g of fat. Warning — product has a fifteen calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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