Cereal, Honey Nut, Spoon Size
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 289
- - Calories: 220
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (59g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Honey Nut
Ingredients
Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Almonds, Partially Defatted Wheat Germ, Salt, Caramel Color, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
F. A. Q.
What is one serving size?
Serving size of Cereal, Honey Nut, Spoon Size is one cup (fifty nine g).
What is bad in Cereal, Honey Nut, Spoon Size?
We don't know anything bad about it. Cereal, Honey Nut contains only good nutrients such as: cholesterol, dietary fiber, saturated fat, iron, sodium.
What is in Cereal, Honey Nut, Spoon Size?
Ingredients list: Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Almonds, Partially Defatted Wheat Germ, Salt, Caramel Color, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B12.
Any good ingredients are in Cereal, Honey Nut, Spoon Size?
Cereal, Honey Nut, Spoon Size contains saturated fat, cholesterol, sodium, dietary fiber, iron.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 servings per day.
How many sugar contains in one serving of Cereal, Honey Nut, Spoon Size?
1 cup (59g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Honey Nut, Spoon Size?
You can get 13% of your DV from one serving of Cereal, Honey Nut, Spoon Size.
Conclusion:
Cereal, Honey Nut, Spoon Size is a good source of cholesterol, dietary fiber, iron, sodium, saturated fat.
It has two hundreds twenty calories (fifteen calories from fat), 5 g of protein, forty nine grams of carbs and two g of fat. Warning — product has a fifteen calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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