How many calories in

Oats & O's Multigrain Lightly Sweetened Cereal

  • 0
  • 3
  • 107

110 calories

Oats & O's Multigrain Lightly Sweetened Cereal

Recommendation:
Try Oats & O's Multigrain Lightly Sweetened Cereal with the protein shake to burn belly fat.

Best diets with Oats & O's

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 110
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (29g)

Nutrition per serving DV
Protein 2g 4%
Calories 110 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Oats & O's

Ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHEAT STARCH, CORN SYRUP, CANOLA OIL, MOLASSES, SALT, CORN BRAN, OAT FIBER, ADDED COLOR, DICALCIUM PHOSPHATE, OAT EXTRACT, TRISODIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN 81), FOLIC ACID, VITAMIN D, VITAMIN 812

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Oats & O's Multigrain Lightly Sweetened Cereal?
Serving of Oats & O's Multigrain Lightly Sweetened Cereal is one cup (twenty nine g).

What is inside this product?
Oats & O's Multigrain Lightly Sweetened Cereal contains: WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHEAT STARCH, CORN SYRUP, CANOLA OIL, MOLASSES, SALT, CORN BRAN, OAT FIBER, ADDED COLOR, DICALCIUM PHOSPHATE, OAT EXTRACT, TRISODIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN MONONITRATE (VITAMIN eighty one), FOLIC ACID, VITAMIN D, VITAMIN 812

Can I lose weight with Oats & O's Multigrain Lightly Sweetened Cereal?
Yes, you can if you eat no more than thirteen serving sizes a day.

What is bad in Oats & O's Multigrain Lightly Sweetened Cereal?
We don't know anything bad about it. Oats & O's contains only good nutrients.

Any good ingredients are in Oats & O's Multigrain Lightly Sweetened Cereal?
Oats & O's Multigrain Lightly Sweetened Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Oats & O's Multigrain Lightly Sweetened Cereal?
1 cup (29g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & O's Multigrain Lightly Sweetened Cereal?
You can get 6% of your DV from one serving of Oats & O's Multigrain Lightly Sweetened Cereal.

Conclusion:

Oats & O's Multigrain Lightly Sweetened Cereal is a good source of dietary fiber, vitamin A, saturated fat, iron, cholesterol. Oats & O's Multigrain Lightly Sweetened Cereal has 110 calories (fifteen calories from fat), two grams of protein, 23 g of carbohydrates and 1 grams of fat. Be careful — product has a 15 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Multigrain Toasted Cereal
Original Cereal
Multigrain Toasted Cereal

Comments:

Leave a Reply

Your email address will not be published.