How many calories in

Granola, Original

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  • 53

146 calories

Granola, Original

Recommendation:
We recommend to try 1/ four cup (28g) with a meal replacement to burn fat quickly.

Best diets with Granola, Original

Calories from fat: 104 (16% DV)

Protein: 3.4g (7% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 146
  • - Calories from fat: 104 cal
  • - Protein: 3.4g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 3.4g 7%
Calories 146 cal 9%
Calories from Fat 104 cal 16%
Total Fat 11.5g 18%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2.3g 9%
Sugars 6.7g 16%
Added Sugars (bad) 6.7g 28%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola, Original

Ingredients

Almonds, pecans, honey, pumpkin seeds, walnuts, coconut oil, dried cranberries (cranberries, apple juice concentrate and sunflower oil), sunflower seeds, almond meal, flax meal, unsweetened shredded coconut, pure vanilla extract, cinnamon.

Ways to burn 146 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Granola, Original?
Granola, Original ingredients: cholesterol, sodium.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes per day.

What is one serving size of Granola, Original?
Serving size of Granola, Original is one / four cup (twenty eight g).

What is bad in Granola, Original?
Nothing. Granola, Original contains only good ingredients such as: cholesterol, sodium.

What is in this product?
Ingredients list: almonds, pecans, honey, pumpkin seeds, walnuts, coconut oil, dried cranberries (cranberries, apple juice concentrate and sunflower oil), sunflower seeds, almond meal, flax meal, unsweetened shredded coconut, pure vanilla extract, cinnamon.

How many sugar contains in one serving of Granola, Original?
1/4 cup (28g) contains 6.7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Original?
You can get 9% of your DV from one serving of Granola, Original.

Conclusion:

Granola, Original is a good source of cholesterol, sodium. It has 146 calories (104 calories from fat), three grams of protein, ten g of carbs and eleven g of fat. Be careful: Granola, Original has a one hundred four calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Organic Honey Nut Toasted Oats Cereal
Natural Granola, Oats, Honey & Almonds
Granola Crunch, Oat' N Honey

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