How many calories in

Raspberry & Blueberry Granola Whole Grain Cereal

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230 calories

Raspberry & Blueberry Granola Whole Grain Cereal

Recommendation:
Try 2/3 cup (55g) with the meal replacement shake to lose weight faster.

Best diets with Raspberry & Blueberry

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 230
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Raspberry & Blueberry

Ingredients

Whole grain oats, whole wheat, fructose, soybean oil, corn syrup solids, rice flour, whey powder (milk), corn starch, honey, raspberries, blueberries, almonds, sugar, natural flavor, barley malt extract, salt, tocopherols (antioxidant).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raspberry & Blueberry Granola Whole Grain Cereal?
Raspberry & Blueberry Granola Whole Grain Cereal ingredients: cholesterol, sodium, dietary fiber.

What's bad in Raspberry & Blueberry Granola Whole Grain Cereal?
We don't know anything bad about it.

What is one serving size?
Serving size of Raspberry & Blueberry Granola Whole Grain Cereal is 2/3 cup (fifty five g).

What is inside this product?
Ingredients list: whole grain oats, whole wheat, fructose, soybean oil, corn syrup solids, rice flour, whey powder (milk), corn starch, honey, raspberries, blueberries, almonds, sugar, natural flavor, barley malt extract, salt, tocopherols (antioxidant).

Can I burn fat with this product?
Yes, you can if you eat no more than six serving sizes a day.

How many sugar contains in one serving of Raspberry & Blueberry Granola Whole Grain Cereal?
2/3 cup (55g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Raspberry & Blueberry Granola Whole Grain Cereal?
You can get 14% of your DV from one serving of Raspberry & Blueberry Granola Whole Grain Cereal.

Conclusion:

Raspberry & Blueberry Granola Whole Grain Cereal is a good source of dietary fiber, sodium, cholesterol. Product has 230 calories (50 calories from fat), six grams of protein, 40 g of carbs and 6 grams of fat. Warning — it has a 50 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Choccolate Banana Mix Granola
Oats With Honey And Almonds
Organic High Fiber O's

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