How many calories in

Cereal

  • 0
  • 3
  • 36

180 calories

Cereal

Recommendation:
We recommend to try it and the meal replacement shake to lose weight.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). BHT Added to Packaging to Help Preserve Freshness.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than eight servings per day.

What is one serving ?
One serving of Cereal is 1 cup.

What is bad in Cereal?
Nothing.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.

What is in this product?
Ingredients: Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). BHT Added to Packaging to Help Preserve Freshness.

How many sugar contains in one serving of Cereal?
1 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of sodium, dietary fiber, cholesterol, iron, saturated fat. Cereal has 180 calories (10 calories from fat), four g of protein, 42 grams of carbohydrates and 1 grams of fat. Be careful — it has a ten calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Asiago And Cheddar Cheese Crisps
Puffins, Peanut Butter
Sweet Enough No High Fructose Corn Syrup, Vanilla Almond

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