How many calories in

Pomegranate and Blueberry Flakes and Clusters Cereal

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  • 43

210 calories

Pomegranate and Blueberry Flakes and Clusters Cereal

Recommendation:
We recommend to try it and a protein diet shake to burn fat faster.

Best diets with Pomegranate and Blueberry

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Pomegranate and Blueberry

Ingredients

Whole wheat flour, brown rice, milled cane sugar, rice flour, whole rolled oats, cherry puree (cherries, sugar, natural flavor, citric acid, elderberry juice concentrate [for color], fruit juice [for color] and red beet concnetrate [for color], vegetable oil (canola and/or safflower and/or sunflower oil), freeze dried blueberries, freeze dried pomegranate, salt, honey, cornstarch, natural flavor, barley malt syrup, annatto [for color], purple carrot juice [for color].

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pomegranate and Blueberry Flakes and Clusters Cereal?
Yes, you can if you eat no more than 7 serving sizes.

What’s Pomegranate and Blueberry Flakes and Clusters Cereal?
Ingredients: Whole wheat flour, brown rice, milled cane sugar, rice flour, whole rolled oats, cherry puree (cherries, sugar, natural flavor, citric acid, elderberry juice concentrate for color, fruit juice for color and red beet concnetrate for color, vegetable oil (canola and/or safflower and/or sunflower oil), freeze dried blueberries, freeze dried pomegranate, salt, honey, cornstarch, natural flavor, barley malt syrup, annatto for color, purple carrot juice for color.

What good ingredients are in Pomegranate and Blueberry Flakes and Clusters Cereal?
Pomegranate and Blueberry Flakes and Clusters Cereal contains saturated fat, cholesterol, sodium, dietary fiber.

What is one serving size of Pomegranate and Blueberry Flakes and Clusters Cereal?
Serving size of Pomegranate and Blueberry Flakes and Clusters Cereal is one cup.

What's bad in Pomegranate and Blueberry Flakes and Clusters Cereal?
We don't know anything bad about it.

How many sugar contains in one serving of Pomegranate and Blueberry Flakes and Clusters Cereal?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Pomegranate and Blueberry Flakes and Clusters Cereal?
You can get 12% of your DV from one serving of Pomegranate and Blueberry Flakes and Clusters Cereal.

Conclusion:

Pomegranate and Blueberry Flakes and Clusters Cereal is a good source of dietary fiber, cholesterol, sodium, saturated fat. Product has 210 calories (20 calories from fat), four grams of protein, 46 g of carbs and two g of fat. Be careful: product has a 20 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Bearly Processed Granola, Sea Salt Caramel Apple
Simple Granola Original
Honey Oat Granola

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