How many calories in

Honey Oat Granola

  • 0
  • 3
  • 50

210 calories

Honey Oat Granola

Recommendation:
Try Honey Oat Granola one / two cup dry (50g) and a meal replacement shake to burn belly fat.

Best diets with Honey Oat Granola

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 210
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry (50g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.07g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Honey Oat Granola

Ingredients

Whole grain rolled oats, brown sugar, non-gmo expeller pressed canola oil, brown rice, honey, brown rice syrup, pure vanilla extract, sea salt, vitamin e

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What is one serving ?
One serving size of Honey Oat Granola is one / two cup dry (fifty g).

What is in Honey Oat Granola?
Ingredients: whole grain rolled oats, brown sugar, non-gmo expeller pressed canola oil, brown rice, honey, brown rice syrup, pure vanilla extract, sea salt, vitamin e

What's bad in Honey Oat Granola?
Nothing.

Any good ingredients are in Honey Oat Granola?
Honey Oat Granola contains saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Honey Oat Granola?
1/2 cup dry (50g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Oat Granola?
You can get 12% of your DV from one serving of Honey Oat Granola.

Conclusion:

Honey Oat Granola is a good source of dietary fiber, saturated fat, cholesterol, sodium. Product has two hundreds ten calories (45 calories from fat), 5 grams of protein, thirty seven g of carbohydrates and 5 g of fat. Be careful — it has a forty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cranbery Walnut
Bearly Processed Granola, Sea Salt Caramel Apple
Sanckimals, Chocolate Crisp Cereal

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