How many calories in

Great Grains Crunchy Pecans Whole Grain Cereal

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210 calories

Great Grains Crunchy Pecans Whole Grain Cereal

Recommendation:
Combine Great Grains Crunchy Pecans Whole Grain Cereal and a whey protein shake to burn fat quickly.

Best diets with Great Grains Crunchy

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: .75 cup

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Great Grains Crunchy

Ingredients

Whole grain wheat, pecans, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Great Grains Crunchy Pecans Whole Grain Cereal?
Nothing.

What is one serving ?
Serving size of Great Grains Crunchy Pecans Whole Grain Cereal is .7 five cup.

What good ingredients are in Great Grains Crunchy Pecans Whole Grain Cereal?
Great Grains Crunchy Pecans Whole Grain Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What’s Great Grains Crunchy Pecans Whole Grain Cereal?
Ingredients list: whole grain wheat, pecans, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b1), folic acid, vitamin b twelve , vitamin d.

Can I burn fat with Great Grains Crunchy Pecans Whole Grain Cereal?
Of course, you can if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Great Grains Crunchy Pecans Whole Grain Cereal?
.75 cup contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Great Grains Crunchy Pecans Whole Grain Cereal?
You can get 12% of your DV from one serving of Great Grains Crunchy Pecans Whole Grain Cereal.

Conclusion:

Great Grains Crunchy Pecans Whole Grain Cereal is a good source of vitamin A, dietary fiber, iron, saturated fat, cholesterol. Great Grains Crunchy Pecans Whole Grain Cereal has two hundreds ten calories (fifty calories from fat), five grams of protein, thirty seven g of carbohydrates and six g of fat. Warning — it has a 50 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Pumpkin Spice
Frosted
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized

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