How many calories in

Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized

  • 0
  • 3
  • 32

210 calories

Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized

Recommendation:
Combine Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized with the whey protein to burn fat quickly.

Best diets with Whole Grain Whole

Calories from fat: 1 (0% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 210
  • - Calories from fat: 1 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 1 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Whole Grain Whole

Ingredients

Whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized contains: whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b6), riboflavin (vitamin b two), thiamine mononitrate (vitamin b one), folic acid (vitamin b9), cyanocobalamin (vitamin b twelve).

What good ingredients are in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.

What is one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
One serving size of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized is one cup (55g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than 7 servings per day.

What's bad in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Nothing.

How many sugar contains in one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
1 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
You can get 12% of your DV from one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized.

Conclusion:

Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized is a good source of dietary fiber, cholesterol, sodium, saturated fat, iron. It has 210 calories (one calories from fat), 5 grams of protein, forty five grams of carbohydrates and NO fat. Be careful: it has a 1 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

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Pumpkin Spice
Cereal, Crispy Rice

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