How many calories in

Frosted Shredded Wheat Sweetened Whole Grain Cereal

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190 calories

Frosted Shredded Wheat Sweetened Whole Grain Cereal

Recommendation:
Combine Frosted Shredded Wheat Sweetened Whole Grain Cereal 1 one / four cup (55g) with a protein diet to burn fat faster.

Best diets with Frosted Shredded Wheat

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 1/4 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Frosted Shredded Wheat

Ingredients

Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid and vitamin b12. bht added to packaging material to help preserve freshness.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes per day.

What’s this product?
Ingredients: whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b1), folic acid and vitamin b12. bht added to packaging material to help preserve freshness.

What is one serving size of Frosted Shredded Wheat Sweetened Whole Grain Cereal?
Serving of Frosted Shredded Wheat Sweetened Whole Grain Cereal is 1 one / four cup (fifty five g).

What is bad in Frosted Shredded Wheat Sweetened Whole Grain Cereal?
We don't know anything bad about it.

Any good ingredients are in Frosted Shredded Wheat Sweetened Whole Grain Cereal?
Frosted Shredded Wheat Sweetened Whole Grain Cereal contains saturated fat, cholesterol, sodium, dietary fiber, iron.

How many sugar contains in one serving of Frosted Shredded Wheat Sweetened Whole Grain Cereal?
1 1/4 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Frosted Shredded Wheat Sweetened Whole Grain Cereal?
You can get 11% of your DV from one serving of Frosted Shredded Wheat Sweetened Whole Grain Cereal.

Conclusion:

Frosted Shredded Wheat Sweetened Whole Grain Cereal is a good source of dietary fiber, cholesterol, iron, saturated fat, sodium. Frosted Shredded Wheat Sweetened Whole Grain Cereal has 190 calories (ten calories from fat), 5 grams of protein, 46 g of carbohydrates and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal,Bite Size Frosted Shredded Wheat
Frosted Shredded Wheat Cereal
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