How many calories in

Cereal, Raisin Bran

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  • 58

190 calories

Cereal, Raisin Bran

Recommendation:
Try Cereal, Raisin Bran 1 cup with a whey protein shake to burn fat faster.

Best diets with Cereal, Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 17g 40%
Added Sugars (bad) 5.6g 23%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Cereal, Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, barley malt syrup.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s Cereal, Raisin Bran?
Cereal, Raisin Bran contains: Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, barley malt syrup.

What is 1 serving size of Cereal, Raisin Bran?
One serving size of Cereal, Raisin Bran is one cup.

Can I burn fat with Cereal, Raisin Bran?
Of course, it's possible if you consume no more than seven servings.

What is bad in Cereal, Raisin Bran?
We don't know anything bad about it. Cereal, Raisin Bran contains only good nutrients.

What good ingredients are in Cereal, Raisin Bran?
Cereal, Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Cereal, Raisin Bran?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Raisin Bran?
You can get 11% of your DV from one serving of Cereal, Raisin Bran.

Conclusion:

Cereal, Raisin Bran is a good source of iron, dietary fiber, cholesterol, vitamin A, saturated fat. Cereal, Raisin Bran has one hundred ninety calories (10 calories from fat), four g of protein, 46 g of carbs and one grams of fat. Warning — Cereal, Raisin Bran has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Cereal, Shredded Wheat, Frosted, Bite Size
Honey & Nut Toasted Oats Cereal

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