How many calories in

Multigrain Squarefuls, Maple Brown Sugar Cereal

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200 calories

Multigrain Squarefuls, Maple Brown Sugar Cereal

Recommendation:
Combine Multigrain Squarefuls, Maple Brown Sugar Cereal 1 cup (fifty five g) and a protein to burn belly fat faster.

Best diets with Multigrain Squarefuls, Maple

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 200
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Multigrain Squarefuls, Maple

Ingredients

Whole wheat, organic brown sugar, rice, non gmo corn flour, oat hull fiber, fructan, dehydrated maple syrup, sea salt, barley malt extract, calcium carbonate, natural flavor, tocopherols (antioxidants to preserve freshness).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Multigrain Squarefuls, Maple Brown Sugar Cereal?
We don't know anything bad about it.

Any good ingredients are in Multigrain Squarefuls, Maple Brown Sugar Cereal?
Multigrain Squarefuls, Maple Brown Sugar Cereal contains saturated fat, cholesterol, dietary fiber.

Can I lose weight with Multigrain Squarefuls, Maple Brown Sugar Cereal?
Of course, it's possible if you consume no more than seven servings per day.

What is one serving ?
One serving size of Multigrain Squarefuls, Maple Brown Sugar Cereal is one cup (fifty five g).

What is in this product?
Multigrain Squarefuls, Maple Brown Sugar Cereal contains: whole wheat, organic brown sugar, rice, non gmo corn flour, oat hull fiber, fructan, dehydrated maple syrup, sea salt, barley malt extract, calcium carbonate, natural flavor, tocopherols (antioxidants to preserve freshness).

How many sugar contains in one serving of Multigrain Squarefuls, Maple Brown Sugar Cereal?
1 cup (55g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Squarefuls, Maple Brown Sugar Cereal?
You can get 12% of your DV from one serving of Multigrain Squarefuls, Maple Brown Sugar Cereal.

Conclusion:

Multigrain Squarefuls, Maple Brown Sugar Cereal is a good source of cholesterol, dietary fiber, saturated fat. It has two hundreds calories (5 calories from fat), 4 g of protein, 47 g of carbs and 1 grams of fat. Warning: it has a 5 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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