How many calories in

Maple Quinoa Clusters With Chia Seeds

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190 calories

Maple Quinoa Clusters With Chia Seeds

Recommendation:
We recommend to try bowl (fifty g) (one / two cup) and a meal replacement to burn belly fat.

Best diets with Maple Quinoa Clusters

Calories from fat: 40 (6% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: bowl (50g) (1/2 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Maple Quinoa Clusters

Ingredients

Whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, Vitamin E (to maintain freshness).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Maple Quinoa Clusters With Chia Seeds is bowl (fifty g) (one /2 cup).

Can I burn fat with this product?
Yes, you can if you eat no more than 7 servings a day.

Any good ingredients are in Maple Quinoa Clusters With Chia Seeds?
Maple Quinoa Clusters With Chia Seeds contains saturated fat, cholesterol, sodium, dietary fiber.

What’s Maple Quinoa Clusters With Chia Seeds?
Maple Quinoa Clusters With Chia Seeds contains: Whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, Vitamin E (to maintain freshness).

What's bad in Maple Quinoa Clusters With Chia Seeds?
We don't know anything bad about it.

How many sugar contains in one serving of Maple Quinoa Clusters With Chia Seeds?
bowl (50g) (1/2 cup) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Maple Quinoa Clusters With Chia Seeds?
You can get 11% of your DV from one serving of Maple Quinoa Clusters With Chia Seeds.

Conclusion:

Maple Quinoa Clusters With Chia Seeds is a good source of cholesterol, dietary fiber, sodium, saturated fat. It has 190 calories (40 calories from fat), 4 grams of protein, 34 grams of carbs and four g of fat. Warning — product has a 40 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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