How many calories in

Multi Grain Squares Cereal

  • 0
  • 3
  • 65

210 calories

Multi Grain Squares Cereal

Recommendation:
We recommend to try Multi Grain Squares Cereal and the protein diet shake to burn belly fat faster.

Best diets with Multi Grain Squares

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Multi Grain Squares

Ingredients

ORGANIC WHEAT, ORGANIC RICE, ORGANIC CORN MEAL, ORGANIC SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT, VITAMIN E (mixed tocopherois) ADDED TO PRESERVE FRESHNESS.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Multi Grain Squares Cereal is one cup (53g).

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes a day.

What’s this product?
Ingredients list: ORGANIC WHEAT, ORGANIC RICE, ORGANIC CORN MEAL, ORGANIC SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT, VITAMIN E (mixed tocopherois) ADDED TO PRESERVE FRESHNESS.

What is bad in Multi Grain Squares Cereal?
We don't know anything bad about it.

What good ingredients are in Multi Grain Squares Cereal?
Multi Grain Squares Cereal ingredients: saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Multi Grain Squares Cereal?
1 cup (53g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Multi Grain Squares Cereal?
You can get 12% of your DV from one serving of Multi Grain Squares Cereal.

Conclusion:

Multi Grain Squares Cereal is a good source of dietary fiber, saturated fat, cholesterol. Multi Grain Squares Cereal has 210 calories (ten calories from fat), 5 g of protein, 44 grams of carbohydrates and one grams of fat. Be careful: Multi Grain Squares Cereal has a 10 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Power O's Original, Cereal
Nature's Promise, Organic Honey Nut O's
Sunrise Crunchy Cinnamon

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