How many calories in

Honey Nut Whole Grain Oat Cereal

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  • 59

110 calories

Honey Nut Whole Grain Oat Cereal

Recommendation:
Combine Honey Nut Whole Grain Oat Cereal three / four cup (twenty eight g) and a protein diet to burn belly fat faster.

Best diets with Honey Nut Whole

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 110
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 110 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Honey Nut Whole

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil and/or rice bran oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil and/or rice bran oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

What is one serving size?
One serving size of Honey Nut Whole Grain Oat Cereal is three / four cup (28g).

Can I lose weight with this product?
Of course, you can if you eat no more than 13 servings a day.

What's bad in Honey Nut Whole Grain Oat Cereal?
We don't know anything bad about it. Honey Nut Whole contains only good ingredients.

What good ingredients are in Honey Nut Whole Grain Oat Cereal?
Honey Nut Whole Grain Oat Cereal contains saturated fat, cholesterol, iron.

How many sugar contains in one serving of Honey Nut Whole Grain Oat Cereal?
3/4 cup (28g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Nut Whole Grain Oat Cereal?
You can get 6% of your DV from one serving of Honey Nut Whole Grain Oat Cereal.

Conclusion:

Honey Nut Whole Grain Oat Cereal is a good source of iron, saturated fat, cholesterol. Product has 110 calories (15 calories from fat), 2 g of protein, 22 grams of carbohydrates and one g of fat. Warning — product has a 15 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Honey Nut Cheerios
Honey Nut Cheerios
Honey Nut Cheerios Cereal

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