How many calories in

Cereal

  • 0
  • 3
  • 38

70 calories

Cereal

Recommendation:
We recommend to try it with a whey protein shake to burn fat faster.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 box

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 2g 5%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron (good) 0.0045g 25%
Calcium (good) 0.15g 15%
Top 10 diets with Cereal

Ingredients

Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Calcium Carbonate, Salt, Brown Sugar Syrup, Malt Syrup, Corn Syrup, Dried High Maltose Corn Syrup, Trisodium Phosphate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Wheat Flour. Freshness Preserved by Vitamin E (Mixed Tocopherols), and BHT.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is in Cereal?
Ingredients: Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Calcium Carbonate, Salt, Brown Sugar Syrup, Malt Syrup, Corn Syrup, Dried High Maltose Corn Syrup, Trisodium Phosphate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D, Nonfat Milk, Wheat Flour. Freshness Preserved by Vitamin E (Mixed Tocopherols), and BHT.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, sugars, calcium, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than sixteen serving sizes.

What is bad in Cereal?
Nothing. Cereal contains only good ingredients such as: saturated fat, cholesterol, sugars, calcium, iron.

What is one serving ?
Serving size of Cereal is one box.

How many sugar contains in one serving of Cereal?
1 box contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 4% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, sugars, saturated fat, calcium, cholesterol. It has 70 calories, one grams of protein, sixteen g of carbohydrates and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Renola, Cocoa Coconut, Grain Free Granola
Granola, Peanut Butter Whole Grain Clusters
Honey & Nut Sweetened Oat Cereal

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