How many calories in

Blueberry Walnut, Organic Flakes & Clusters Cereal

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220 calories

Blueberry Walnut, Organic Flakes & Clusters Cereal

Recommendation:
Combine Blueberry Walnut, Organic Flakes & Clusters Cereal with a protein to lose weight quickly.

Best diets with Blueberry Walnut, Organic

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 220
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Blueberry Walnut, Organic

Ingredients

Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bra, Organic Barley Malt Syrup, Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic oat syrup solids, natural flavor, Organic Cinnamon Bark, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Nothing. Blueberry Walnut, Organic contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you eat no more than six servings.

What is in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Blueberry Walnut, Organic Flakes & Clusters Cereal contains: Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bra, Organic Barley Malt Syrup, Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic oat syrup solids, natural flavor, Organic Cinnamon Bark, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

What is 1 serving ?
Serving of Blueberry Walnut, Organic Flakes & Clusters Cereal is two / three cup (fifty five g).

Any good ingredients are in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Blueberry Walnut, Organic Flakes & Clusters Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Blueberry Walnut, Organic Flakes & Clusters Cereal?
2/3 cup (55g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Walnut, Organic Flakes & Clusters Cereal?
You can get 13% of your DV from one serving of Blueberry Walnut, Organic Flakes & Clusters Cereal.

Conclusion:

Blueberry Walnut, Organic Flakes & Clusters Cereal is a good source of dietary fiber, sodium, cholesterol, saturated fat. It has 220 calories (30 calories from fat), five grams of protein, forty three grams of carbs and three g of fat. Be careful — Blueberry Walnut, Organic Flakes & Clusters Cereal has a thirty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

7 Whole Grain Honey Puffs
Cereal, Honey Nut, Toasted Oats, With Real Honey and Natural Almond Flavor
Cranberry Pecan, Ancient Grain Granola Plus Puffs Cereal

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