How many calories in

100% Natural Granola With Oats & Honey

  • 0
  • 3.5
  • 96

230 calories

100% Natural Granola With Oats & Honey

Recommendation:
Try 100% Natural Granola With Oats & Honey 1/ two cup (forty eight g) with the protein diet shake to lose weight faster.

Best diets with 100% Natural Granola

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (48g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with 100% Natural Granola

Ingredients

Whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e, soy lecithin.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with 100% Natural Granola With Oats & Honey?
Of course, it's possible if you eat no more than six serving sizes a day.

What’s 100% Natural Granola With Oats & Honey?
Ingredients list: whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e, soy lecithin.

What is bad in 100% Natural Granola With Oats & Honey?
Nothing. 100% Natural Granola contains only good ingredients such as: cholesterol, sodium, dietary fiber.

Any good ingredients are in 100% Natural Granola With Oats & Honey?
100% Natural Granola With Oats & Honey ingredients: cholesterol, sodium, dietary fiber.

What is one serving size of 100% Natural Granola With Oats & Honey?
One serving size of 100% Natural Granola With Oats & Honey is one / two cup (48g).

How many sugar contains in one serving of 100% Natural Granola With Oats & Honey?
1/2 cup (48g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Natural Granola With Oats & Honey?
You can get 14% of your DV from one serving of 100% Natural Granola With Oats & Honey.

Conclusion:

100% Natural Granola With Oats & Honey is a good source of sodium, dietary fiber, cholesterol. Product has two hundreds thirty calories (eighty calories from fat), 5 grams of protein, thirty one g of carbohydrates and 9 grams of fat. Be careful — 100% Natural Granola With Oats & Honey has a 80 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Oats & Honey Granola Cereal
Dark Chocolate Macaroon Granola
Cereal, Oats & Honey with Almonds

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