How many calories in

Oats & Honey Granola Cereal

  • 0
  • 3.5
  • 29

230 calories

Oats & Honey Granola Cereal

Recommendation:
Try Oats & Honey Granola Cereal and a protein shake to lose weight.

Best diets with Oats & Honey

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (48g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Oats & Honey

Ingredients

Whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Oats & Honey Granola Cereal?
We don't know anything bad about it. Oats & Honey contains only good ingredients.

What is one serving size of Oats & Honey Granola Cereal?
One serving of Oats & Honey Granola Cereal is 1/ two cup (forty eight g).

What is in this product?
Ingredients: whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings per day.

What good ingredients are in Oats & Honey Granola Cereal?
Oats & Honey Granola Cereal contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Oats & Honey Granola Cereal?
1/2 cup (48g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & Honey Granola Cereal?
You can get 14% of your DV from one serving of Oats & Honey Granola Cereal.

Conclusion:

Oats & Honey Granola Cereal is a good source of cholesterol, sodium, dietary fiber. Product has 230 calories (eighty calories from fat), five grams of protein, thirty one g of carbohydrates and nine grams of fat. Be careful — it has a 80 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cereal, Oats & Honey with Almonds
100% Natural Granola With Oats & Honey
Cereal,100% Natural Granola W/Oats Honey & Almonds

Comments:

Leave a Reply

Your email address will not be published.