How many calories in

Cereal, Natural Granola

  • 0
  • 3.5
  • 54

230 calories

Cereal, Natural Granola

Recommendation:
Combine Cereal, Natural Granola with the whey protein shake to burn belly fat quickly.

Best diets with Cereal, Natural Granola

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.8 oz(s) - 50 g

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Cereal, Natural Granola

Ingredients

Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Natural Flavor, Vitamin E, Soy Lecithin.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Natural Granola?
Yes, you can if you consume no more than six serving sizes.

What's bad in Cereal, Natural Granola?
Nothing.

What is inside this product?
Ingredients list: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Natural Flavor, Vitamin E, Soy Lecithin.

What is one serving of Cereal, Natural Granola?
One serving size of Cereal, Natural Granola is 1.8 oz(s) - fifty g.

What good ingredients are in Cereal, Natural Granola?
Cereal, Natural Granola ingredients: cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Cereal, Natural Granola ?
1.8 oz(s) - 50 g contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Natural Granola ?
You can get 14% of your DV from one serving of Cereal, Natural Granola .

Conclusion:

Cereal, Natural Granola is a good source of dietary fiber, sodium, cholesterol. Cereal, Natural Granola has two hundreds thirty calories (eighty calories from fat), 5 g of protein, thirty one grams of carbs and 9 grams of fat. Be careful: Cereal, Natural Granola has a eighty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Cereal, Oats & Honey with Almonds
Granola, Oats & Honey
Cereal, 100% Natural, Oats & Honey

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