How many calories in

Watercress

  • 0
  • 5
  • 97

4 calories

Watercress

Recommendation:
Combine Watercress and a meal replacement to lose weight faster.

Best diets with Watercress

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 4
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 4 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.014g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1100IU 22%
Vitamin C (good) 0.0144g 19%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Watercress

Ingredients

Watercress

Ways to burn 4 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is bad in Watercress?
Nothing.

Can I burn fat with Watercress?
Of course, it's possible if you consume no more than fifteen serving sizes per day.

What’s Watercress?
Watercress contains: watercress

What is 1 serving size?
One serving of Watercress is one cup.

Any good ingredients are in Watercress?
Watercress contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Watercress?
Watercress doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Watercress?
You can get 0% of your DV from one serving of Watercress.

Conclusion:

Watercress is a good source of vitamin A, sodium, saturated fat, sugars, added sugars, cholesterol, vitamin C. It has 4 calories, 1 g of protein, g of carbs and 0 grams of fat. It has 0 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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