How many calories in

Granola

  • 0
  • 3.5
  • 41

210 calories

Granola

Recommendation:
Try Granola 2 oz(s) - fifty seven g and a protein to burn fat faster.

Best diets with Granola

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 210
  • - Calories from fat: 120 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Granola

Ingredients

Whole Grain Oats, Almonds, Honey, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Brown Sugar, Soy Oil, and Natural Vanilla.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Whole Grain Oats, Almonds, Honey, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Brown Sugar, Soy Oil, and Natural Vanilla.

Any good ingredients are in Granola?
Granola contains cholesterol, sodium, dietary fiber.

What's bad in Granola?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes a day.

What is one serving ?
One serving size of Granola is 2 oz(s) - fifty seven g.

How many sugar contains in one serving of Granola?
2 oz(s) - 57 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola?
You can get 12% of your DV from one serving of Granola.

Conclusion:

Granola is a good source of cholesterol, sodium, dietary fiber. It has 210 calories (one hundred twenty calories from fat), six g of protein, 19 g of carbohydrates and 14 grams of fat. Be careful: Granola has a one hundred twenty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Coconut Chia Granola
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