How many calories in

Cereal, Whole Grain Wheat

  • 0
  • 3.5
  • 49

190 calories

Cereal, Whole Grain Wheat

Recommendation:
Try twenty one biscuits (fifty four g) with a whey protein to burn fat faster.

Best diets with Cereal, Whole Grain

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 21 biscuits (54g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), zinc oxide, folic acid, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Cereal, Whole Grain Wheat?
Ingredients list: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), zinc oxide, folic acid, vitamin b one 2.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings.

What's bad in Cereal, Whole Grain Wheat?
Nothing.

Any good ingredients are in Cereal, Whole Grain Wheat?
Cereal, Whole Grain Wheat contains saturated fat, cholesterol, sodium, dietary fiber, iron.

What is one serving ?
Serving size of Cereal, Whole Grain Wheat is twenty one biscuits (fifty four g).

How many sugar contains in one serving of Cereal, Whole Grain Wheat?
21 biscuits (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain Wheat?
You can get 11% of your DV from one serving of Cereal, Whole Grain Wheat.

Conclusion:

Cereal, Whole Grain Wheat is a good source of iron, dietary fiber, sodium, cholesterol, saturated fat. Product has 190 calories (ten calories from fat), five grams of protein, forty six g of carbohydrates and 1 g of fat. Be careful: product has a ten calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal, Whole Grain Wheat
Granola, Gluten Free, Extreme Fruit & Nut
Gluten Free Granola

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