How many calories in

Cereal, Whole Grain Wheat

  • 0
  • 3.5
  • 58

190 calories

Cereal, Whole Grain Wheat

Recommendation:
Combine one box (54g) with a whey protein to lose weight quickly.

Best diets with Cereal, Whole Grain

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 box (54g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), zinc oxide, folic acid, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Whole Grain Wheat?
We don't know anything bad about it. Cereal, Whole Grain contains only good nutrients.

What good ingredients are in Cereal, Whole Grain Wheat?
Cereal, Whole Grain Wheat contains saturated fat, cholesterol, sodium, dietary fiber, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes.

What is in Cereal, Whole Grain Wheat?
Ingredients list: whole grain wheat, sugar, contains two % or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b one (thiamin mononitrate), zinc oxide, folic acid, vitamin b one 2.

What is one serving ?
One serving of Cereal, Whole Grain Wheat is one box (fifty four g).

How many sugar contains in one serving of Cereal, Whole Grain Wheat?
1 box (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain Wheat?
You can get 11% of your DV from one serving of Cereal, Whole Grain Wheat.

Conclusion:

Cereal, Whole Grain Wheat is a good source of saturated fat, iron, cholesterol, dietary fiber, sodium. Product has one hundred ninety calories (ten calories from fat), five grams of protein, 46 g of carbs and 1 g of fat. Be careful: product has a ten calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Gluten Free Granola
Cereal, Whole Grain Wheat
Granola

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