How many calories in

Granola

  • 0
  • 3.5
  • 38

220 calories

Granola

Recommendation:
We recommend to try Granola 1.7 oz(s) - 49 g with a protein diet to burn belly fat.

Best diets with Granola

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 220
  • - Calories from fat: 90 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.7 oz(s) - 49 g

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1g 6%
Total Carbohydrate 28g 12%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola

Ingredients

Organic Oats, Fresh Milled Organic Whole Wheat, Organic Canola Oil, Organic Cornmeal, Organic Evaporated Cane Juice, Filtered Water, Organic Soy Beans, Baking Soda (Non-Irradiated), Baking Powder (Aluminum Free), Organic Vanilla, Sea Salt.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Granola?
Nothing.

What’s Granola?
Ingredients list: Organic Oats, Fresh Milled Organic Whole Wheat, Organic Canola Oil, Organic Cornmeal, Organic Evaporated Cane Juice, Filtered Water, Organic Soy Beans, Baking Soda (Non-Irradiated), Baking Powder (Aluminum Free), Organic Vanilla, Sea Salt.

What is one serving of Granola?
Serving size of Granola is 1.7 oz(s) - 49 g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 serving sizes a day.

Any good ingredients are in Granola?
Granola contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Granola?
1.7 oz(s) - 49 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola?
You can get 13% of your DV from one serving of Granola.

Conclusion:

Granola is a good source of dietary fiber, cholesterol, sodium. Product has two hundreds twenty calories (ninety calories from fat), 4 g of protein, 28 g of carbohydrates and 10 g of fat. Be careful: Granola has a ninety calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Great Grains Protein Blend Cereal
Gluten Free Granola
Toasted Oatmeal Flakes

Comments:

Leave a Reply

Your email address will not be published.