How many calories in

Cereal, Corn Flakes

  • 0
  • 3.5
  • 64

100 calories

Cereal, Corn Flakes

Recommendation:
We recommend to try Cereal, Corn Flakes and the protein diet to lose weight quickly.

Best diets with Cereal, Corn Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Cereal, Corn Flakes

Ingredients

Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Corn Flakes?
We don't know anything bad about it. Cereal, Corn Flakes contains only good nutrients such as: iron, vitamin A, sugars, cholesterol, saturated fat, vitamin C.

Any good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes contains saturated fat, cholesterol, sugars, vitamin A, vitamin C, iron.

What is in Cereal, Corn Flakes?
Cereal, Corn Flakes contains: Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.

Can I lose weight with Cereal, Corn Flakes?
Yes, you can if you consume no more than fifteen servings.

What is 1 serving ?
One serving size of Cereal, Corn Flakes is 1 cup.

How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.

Conclusion:

Cereal, Corn Flakes is a good source of iron, cholesterol, vitamin A, saturated fat, sugars, vitamin C. Cereal, Corn Flakes has 100 calories, two grams of protein, 24 grams of carbs and zero fat. It has zero calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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