How many calories in

Granola, Original

  • 0
  • 3.5
  • 39

220 calories

Granola, Original

Recommendation:
Combine it with a meal replacement shake to lose weight.

Best diets with Granola, Original

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 220
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.5 oz(s) - 42 g

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0.095g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola, Original

Ingredients

Organic Oats, Fresh Milled Organic Whole Wheat, Organic Canola Oil, Organic Cornmeal, Organic Evaporated Cane Juice, Organic Free Range Eggs, Water, Baking Soda (Non-Irradiated), Baking Powder (Aluminum Free), Organic Vanilla, Sea Salt.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Granola, Original?
Yes, it's possible if you consume no more than six serving sizes per day.

What is bad in Granola, Original?
We don't know anything bad about it. Granola, Original contains only good nutrients.

What is in this product?
Granola, Original contains: Organic Oats, Fresh Milled Organic Whole Wheat, Organic Canola Oil, Organic Cornmeal, Organic Evaporated Cane Juice, Organic Free Range Eggs, Water, Baking Soda (Non-Irradiated), Baking Powder (Aluminum Free), Organic Vanilla, Sea Salt.

What is 1 serving ?
Serving size of Granola, Original is 1.5 oz(s) - 42 g.

What good ingredients are in Granola, Original?
Granola, Original contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Granola, Original?
1.5 oz(s) - 42 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Original?
You can get 13% of your DV from one serving of Granola, Original.

Conclusion:

Granola, Original is a good source of cholesterol, dietary fiber, sodium. Granola, Original has 220 calories (ninety calories from fat), five g of protein, twenty eight g of carbohydrates and ten g of fat. Warning — Granola, Original has a ninety calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Puffins Cereal, Peanut Butter
Crispy Rice and Crunchy Corn Cereal
Multigrain Frosted Flakes Cereal

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