Granola
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 268
- - Calories: 110
- - Calories from fat: 70 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/4 cup (23g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Granola
Ingredients
Rolled oats, organic coconut, organic pumpkin seeds, organic sunflower seeds, pecans, real maple syrup, organic brown sugar, extra-virgin olive oil, kosher salt
F. A. Q.
What's bad in Granola?
Nothing.
Can I burn fat with Granola?
Of course, it's possible if you eat no more than thirteen servings per day.
What is in this product?
Granola contains: Rolled oats, organic coconut, organic pumpkin seeds, organic sunflower seeds, pecans, real maple syrup, organic brown sugar, extra-virgin olive oil, kosher salt
What is one serving size?
One serving of Granola is one /4 cup (twenty three g).
Any good ingredients are in Granola?
Granola contains cholesterol, sodium.
How many sugar contains in one serving of Granola?
1/4 cup (23g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola?
You can get 6% of your DV from one serving of Granola.
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