How many calories in

Granola

  • 0
  • 3.5
  • 55

110 calories

Granola

Recommendation:
Try Granola with the protein diet to burn fat quickly.

Best diets with Granola

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 110
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup (23g)

Nutrition per serving DV
Protein 2g 4%
Calories 110 cal 6%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.06g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola

Ingredients

Rolled oats, organic coconut, organic pumpkin seeds, organic sunflower seeds, pecans, real maple syrup, organic brown sugar, extra-virgin olive oil, kosher salt

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Granola?
Nothing.

Can I burn fat with Granola?
Of course, it's possible if you eat no more than thirteen servings per day.

What is in this product?
Granola contains: Rolled oats, organic coconut, organic pumpkin seeds, organic sunflower seeds, pecans, real maple syrup, organic brown sugar, extra-virgin olive oil, kosher salt

What is one serving size?
One serving of Granola is one /4 cup (twenty three g).

Any good ingredients are in Granola?
Granola contains cholesterol, sodium.

How many sugar contains in one serving of Granola?
1/4 cup (23g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola?
You can get 6% of your DV from one serving of Granola.

Conclusion:

Granola is a good source of sodium, cholesterol. Granola has one hundred ten calories (70 calories from fat), 2 g of protein, ten grams of carbohydrates and seven grams of fat. Be careful — Granola has a 70 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Cereal, Crispy Rice
Corn Flakes, Cereal
Chunky Cocoa Granola

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