How many calories in

Whole-Grain Cereal, Raisin Bran

  • 0
  • 3.5
  • 42

190 calories

Whole-Grain Cereal, Raisin Bran

Recommendation:
Try Whole-Grain Cereal, Raisin Bran one cup (fifty five g) with a meal replacement to burn belly fat.

Best diets with Whole-Grain Cereal, Raisin

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole-Grain Cereal, Raisin

Ingredients

Whole Wheat Kernels Including the Bran, Raisins, Sugar, Salt, Malt Syrup, Niacin, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Whole-Grain Cereal, Raisin Bran is one cup (fifty five g).

What good ingredients are in Whole-Grain Cereal, Raisin Bran?
Whole-Grain Cereal, Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What's bad in Whole-Grain Cereal, Raisin Bran?
Nothing. Whole-Grain Cereal, Raisin contains only good ingredients.

What’s this product?
Ingredients list: Whole Wheat Kernels Including the Bran, Raisins, Sugar, Salt, Malt Syrup, Niacin, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one).

How many sugar contains in one serving of Whole-Grain Cereal, Raisin Bran?
1 cup (55g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole-Grain Cereal, Raisin Bran?
You can get 11% of your DV from one serving of Whole-Grain Cereal, Raisin Bran.

Conclusion:

Whole-Grain Cereal, Raisin Bran is a good source of cholesterol, dietary fiber, saturated fat. Whole-Grain Cereal, Raisin Bran has one hundred ninety calories (ten calories from fat), 6 grams of protein, 42 g of carbs and one grams of fat. Warning: it has a ten calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cereal, Corn Flakes
Banana Walnut Granola
Cereal, Corn Flakes

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