How many calories in

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

  • 0
  • 5
  • 59

160 calories

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Recommendation:
Try it and a whey protein shake to burn belly fat.

Best diets with Cowpeas

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 160
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 34g 14%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1305IU 26%
Vitamin C 0.004g 5%
Iron (good) 0.002g 11%
Calcium (good) 0.211g 21%
Top 10 diets with Cowpeas

Ingredients

Blackeye peas

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, calcium, iron.

What is inside this product?
Ingredients list: blackeye peas

What is one serving size of Cowpeas?
Serving of Cowpeas is one cup.

What's bad in Cowpeas?
Nothing.

Can I lose weight with this product?
Of course, you can if you consume no more than nine serving sizes a day.

How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
You can get 9% of your DV from one serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Conclusion:

Cowpeas is a good source of iron, added sugars, sodium, cholesterol, vitamin A, dietary fiber, calcium, saturated fat. It has 160 calories (five calories from fat), 5 g of protein, 34 grams of carbohydrates and NO fat. Be careful: Cowpeas has a five calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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