How many calories in

Cereal

  • 0
  • 4
  • 54

170 calories

Cereal

Recommendation:
Try one cup with a whey protein to burn belly fat faster.

Best diets with Cereal

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols [Natural Vitamin E] Added for Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains & Sesame Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley. Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto (Color).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Cereal?
Ingredients: Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice Rice Flour, Evaporated Cane Juice, Malt Extract, Salt, Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols Natural Vitamin E Added for Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains & Sesame Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley. Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto (Color).

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber.

What is bad in Cereal?
We don't know anything bad about it. Cereal contains only good nutrients.

What is one serving size?
One serving of Cereal is one cup.

Can I lose weight with Cereal?
Of course, it's possible if you consume no more than eight serving sizes per day.

How many sugar contains in one serving of Cereal?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 10% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of saturated fat, dietary fiber, cholesterol. It has one hundred seventy calories (20 calories from fat), five grams of protein, 43 grams of carbs and 2 g of fat. Warning: it has a twenty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Soft Baked Granola, Sunflower Butter With Sunflowwer And Sesame Seeds
Apricot Coconut Granola Clusters
Fruit & Veggie 1, 2, 3

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