How many calories in

Cereal

  • 0
  • 4
  • 38

90 calories

Cereal

Recommendation:
Try one box and the whey protein to burn fat faster.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 box

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 400IU 8%
Vitamin C 0.0048g 6%
Iron (good) 0.0063g 35%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of salt, bht, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6, vitamin b2, vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, sugars, iron.

What is one serving ?
Serving of Cereal is one box.

What’s Cereal?
Ingredients list: milled corn, sugar, malt flavor, contains two % or less of salt, bht, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6, vitamin b2, vitamin b one , vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

Can I lose weight with Cereal?
Yes, you can if you eat no more than 16 servings per day.

What is bad in Cereal?
We don't know anything bad about it. Cereal contains only good nutrients such as: sugars, iron, saturated fat, cholesterol.

How many sugar contains in one serving of Cereal?
1 box contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 5% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, saturated fat, iron, sugars. Product has ninety calories, 1 grams of protein, 20 grams of carbohydrates and NO fat. It has NO calories from fat. If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Puffins Cereal, Honey Rice
Fruit & Veggie 1, 2, 3
Vanilla Flavored Granola With Almonds

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