How many calories in

Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds

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200 calories

Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds

Recommendation:
Combine Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds with the protein to lose weight.

Best diets with Ancient Grain Granola

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 200
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (51g)

Nutrition per serving DV
Protein 6g 12%
Calories 200 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 38g 16%
Sodium (good) 0.11g 5%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Ancient Grain Granola

Ingredients

Whole grain oats, whole grain wheat, whole grain barley, sugar, whole grain spelt, whole grain rye, sweetened dried cranberries (sugar, cranberries, glycerin, citric acid), wheat flower, pumpkin seeds, almonds, tapioca dextrin, rice flour, malt flavor, contains 2% or less of yellow corn flour, sunflower oil, salt, soy lecithin, sodium bicarbonate, ammonium bicarbonate, natural vanilla flavor, rosemary extract for freshness, nonfat milk, mixed tocopherols for freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds ingredients: saturated fat, sodium, dietary fiber.

What's bad in Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
Nothing.

What is in Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
Ingredients: Whole grain oats, whole grain wheat, whole grain barley, sugar, whole grain spelt, whole grain rye, sweetened dried cranberries (sugar, cranberries, glycerin, citric acid), wheat flower, pumpkin seeds, almonds, tapioca dextrin, rice flour, malt flavor, contains two % or less of yellow corn flour, sunflower oil, salt, soy lecithin, sodium bicarbonate, ammonium bicarbonate, natural vanilla flavor, rosemary extract for freshness, nonfat milk, mixed tocopherols for freshness.

What is one serving size of Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
One serving of Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds is one / two cup (fifty one g).

Can I burn fat with Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
Of course, you can if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
1/2 cup (51g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds?
You can get 12% of your DV from one serving of Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds.

Conclusion:

Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds is a good source of dietary fiber, sodium, saturated fat. It has two hundreds calories (30 calories from fat), 6 grams of protein, 38 g of carbohydrates and 3 grams of fat. Be careful: Ancient Grain Granola, Cranberry Almond With Pumpkin Seeds has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Go Lean, Vanilla Graham Clusters
Berry Berry Kix
Cereal, Whole Grain

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