How many calories in

Cereal, Whole Grain

  • 0
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  • 44

140 calories

Cereal, Whole Grain

Recommendation:
Combine it with the whey protein to lose weight faster.

Best diets with Cereal, Whole Grain

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 140
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container (43g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.084g 112%
Iron (good) 0.0252g 140%
Calcium (good) 1.4g 140%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color, BHT added to preserve freshness, Vitamins & Minerals: calcium carbonate, vitamin C (sodium ascorbate), zinc and iron (mineral nutrients), vitamin E acetate, A B vitamin (niacinamide), A B vitamin (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thamin mononitrate), A B vitamin (folic acid), vitamin A (palmitate), vitamin B12, vitamin D3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Cereal, Whole Grain contains: whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color, BHT added to preserve freshness, Vitamins & Minerals: calcium carbonate, vitamin C (sodium ascorbate), zinc and iron (mineral nutrients), vitamin E acetate, A B vitamin (niacinamide), A B vitamin (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thamin mononitrate), A B vitamin (folic acid), vitamin A (palmitate), vitamin B twelve , vitamin D3.

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.

Any good ingredients are in Cereal, Whole Grain?
Cereal, Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.

What is one serving size of Cereal, Whole Grain?
Serving of Cereal, Whole Grain is one container (43g).

What is bad in Cereal, Whole Grain?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal, Whole Grain?
1 container (43g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain?
You can get 8% of your DV from one serving of Cereal, Whole Grain.

Conclusion:

Cereal, Whole Grain is a good source of saturated fat, vitamin C, dietary fiber, iron, vitamin A, cholesterol, calcium. It has one hundred forty calories (10 calories from fat), four grams of protein, thirty two grams of carbs and 1 grams of fat. Warning: it has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Mango O's, Cereal
Go Lean, Vanilla Graham Clusters
Ancient Grain Flakes, Cereal

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