How many calories in

Cereal, Corn Flakes

  • 0
  • 4
  • 74

100 calories

Cereal, Corn Flakes

Recommendation:
Try Cereal, Corn Flakes one cup (twenty eight g/1.0oz) and a protein shake to lose weight.

Best diets with Cereal, Corn Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (28g/1.0oz)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal, Corn Flakes

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen serving sizes a day.

What is one serving ?
Serving size of Cereal, Corn Flakes is one cup (28g/1.0oz).

Any good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes contains saturated fat, cholesterol, sugars, iron.

What is in this product?
Ingredients list: milled corn, sugar, malt flavor, contains 2% or less of salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What's bad in Cereal, Corn Flakes?
Nothing. Cereal, Corn Flakes contains only good ingredients.

How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup (28g/1.0oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.

Conclusion:

Cereal, Corn Flakes is a good source of sugars, cholesterol, saturated fat, iron. Cereal, Corn Flakes has one hundred calories, two grams of protein, 24 grams of carbs and zero fat. It has 0 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal
7 Whole Grain Flakes Cereal
Cereal

Comments:

Leave a Reply

Your email address will not be published.