How many calories in

Cereal

  • 0
  • 4
  • 50

100 calories

Cereal

Recommendation:
Combine it and the whey protein to lose weight quickly.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of salt, bht, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6, vitamin b2, vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal?
Yes, you can if you consume no more than fifteen serving sizes a day.

What is one serving of Cereal?
Serving of Cereal is one cup.

What is bad in Cereal?
Nothing.

What is inside Cereal?
Ingredients: milled corn, sugar, malt flavor, contains two % or less of salt, bht, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b six , vitamin b two , vitamin b one , vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, sugars, iron.

How many sugar contains in one serving of Cereal?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, saturated fat, sugars, cholesterol. It has one hundred calories, 2 grams of protein, 24 g of carbs and NO fat. It has zero calories from fat. If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal
Cereal, Corn Flakes
Cereal

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