How many calories in

Granola, with Pomegranate and Flax

  • 0
  • 4
  • 100

115 calories

Granola, with Pomegranate and Flax

Recommendation:
Combine one /3 cup (30g) with the whey protein to lose weight faster.

Best diets with Granola, with Pomegranate

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 115
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 115 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Granola, with Pomegranate

Ingredients

Whole grain certified organic rolled oats, dried cane juice, brown rice syrup, certified organic crisp brown rice, oat bran, flaxseed meal, freeze dried pomagranate arils, non-gmo expeller pressed canola oil, vanilla and salt.

Ways to burn 115 calories:

  • 34 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Granola, with Pomegranate and Flax?
Granola, with Pomegranate and Flax ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is inside Granola, with Pomegranate and Flax?
Granola, with Pomegranate and Flax contains: whole grain certified organic rolled oats, dried cane juice, brown rice syrup, certified organic crisp brown rice, oat bran, flaxseed meal, freeze dried pomagranate arils, non-gmo expeller pressed canola oil, vanilla and salt.

What's bad in Granola, with Pomegranate and Flax?
Nothing.

Can I lose weight with Granola, with Pomegranate and Flax?
Of course, you can if you consume no more than thirteen serving sizes per day.

What is one serving size of Granola, with Pomegranate and Flax?
Serving size of Granola, with Pomegranate and Flax is one / three cup (thirty g).

How many sugar contains in one serving of Granola, with Pomegranate and Flax?
1/3 cup (30g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, with Pomegranate and Flax?
You can get 7% of your DV from one serving of Granola, with Pomegranate and Flax.

Conclusion:

Granola, with Pomegranate and Flax is a good source of saturated fat, dietary fiber, sodium, cholesterol. Product has 115 calories (20 calories from fat), 4 grams of protein, 21 g of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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