How many calories in

Granola, The Original

  • 0
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  • 66

130 calories

Granola, The Original

Recommendation:
We recommend to try Granola, The Original 1 oz (twenty eight g/about one / four cup) with a protein to burn fat quickly.

Best diets with Granola, The Original

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 130
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz (28g/about 1/4 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola, The Original

Ingredients

Oats, sunflower kernels, honey, raisins, vegetable oil (soybean and/or sunflower seed), almonds, wheat germ, wheat bran and natural vanilla flavoring.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 11 serving sizes a day.

What is in this product?
Granola, The Original contains: oats, sunflower kernels, honey, raisins, vegetable oil (soybean and/or sunflower seed), almonds, wheat germ, wheat bran and natural vanilla flavoring.

What is one serving size?
One serving size of Granola, The Original is 1 oz (28g/about one / four cup).

What's bad in Granola, The Original?
Nothing.

What good ingredients are in Granola, The Original?
Granola, The Original ingredients: cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Granola, The Original?
1 oz (28g/about 1/4 cup) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, The Original?
You can get 8% of your DV from one serving of Granola, The Original.

Conclusion:

Granola, The Original is a good source of dietary fiber, cholesterol, sodium. Granola, The Original has one hundred thirty calories (sixty calories from fat), four g of protein, 17 g of carbohydrates and 6 g of fat. Be careful — it has a 60 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Blueberry Vanilla Granola
Honey Almond Granola

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