How many calories in

Oat & Bran Flakes, Hearty Raisin Bran

  • 0
  • 4
  • 178

190 calories

Oat & Bran Flakes, Hearty Raisin Bran

Recommendation:
Combine Oat & Bran Flakes, Hearty Raisin Bran 1 cup (fifty five g) and a protein to burn fat quickly.

Best diets with Oat & Bran

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 178
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Oat & Bran

Ingredients

Whole wheat flour, raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), wheat bran, milled cane sugar, barley malt syrup, whole rolled oats, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, oat fiber, salt, honey, annatto (for color), turmeric (for color), mixed tocopherols (natural vitamin e to maintain freshness), cardamom seed, fennel seed, fenugreek seed, nutmeg.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Oat & Bran Flakes, Hearty Raisin Bran?
Of course, you can if you consume no more than 7 servings.

What is 1 serving size of Oat & Bran Flakes, Hearty Raisin Bran?
One serving size of Oat & Bran Flakes, Hearty Raisin Bran is 1 cup (fifty five g).

What good ingredients are in Oat & Bran Flakes, Hearty Raisin Bran?
Oat & Bran Flakes, Hearty Raisin Bran contains saturated fat, cholesterol, dietary fiber.

What’s this product?
Ingredients: whole wheat flour, raisins (raisins, vegetable glycerin, vegetable oil canola and/or sunflower oil), wheat bran, milled cane sugar, barley malt syrup, whole rolled oats, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, oat fiber, salt, honey, annatto (for color), turmeric (for color), mixed tocopherols (natural vitamin e to maintain freshness), cardamom seed, fennel seed, fenugreek seed, nutmeg.

What is bad in Oat & Bran Flakes, Hearty Raisin Bran?
We don't know anything bad about it.

How many sugar contains in one serving of Oat & Bran Flakes, Hearty Raisin Bran?
1 cup (55g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Oat & Bran Flakes, Hearty Raisin Bran?
You can get 11% of your DV from one serving of Oat & Bran Flakes, Hearty Raisin Bran.

Conclusion:

Oat & Bran Flakes, Hearty Raisin Bran is a good source of saturated fat, cholesterol, dietary fiber. Oat & Bran Flakes, Hearty Raisin Bran has one hundred ninety calories (twenty calories from fat), 6 grams of protein, forty four grams of carbs and two grams of fat. Warning — Oat & Bran Flakes, Hearty Raisin Bran has a 20 calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Bran Flakes
Green Berry Blast, Organic Fruit Flavored Whole Grain And Vegetable Cereal
Granola, All Natural, Fruit and Nut

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