Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 631
- - Calories: 100
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0g |
0% |
Top 10 diets with Bran Flakes
Ingredients
Rolled whole wheat, wheat bran, naturally milled cane sugar, salt, barley malt. VITAMINS AND MINERALS: ascorbic acid (vitamin c), ferric orthophosphate (iron source), alpha tocophoerol acetate (vitamin e), vitamin A palmitate, beta carotene, NIACINAMIDE, ZINC OXIDE, cyanocobalamin (b12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), cholecalciferol (vitamin d3)
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than 15 serving sizes a day.
What is one serving size of Bran Flakes?
Serving size of Bran Flakes is thirty g.
What’s this product?
Ingredients list: Rolled whole wheat, wheat bran, naturally milled cane sugar, salt, barley malt. VITAMINS AND MINERALS: ascorbic acid (vitamin c), ferric orthophosphate (iron source), alpha tocophoerol acetate (vitamin e), vitamin A palmitate, beta carotene, NIACINAMIDE, ZINC OXIDE, cyanocobalamin (b twelve), PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN HYDROCHLORIDE (VITAMIN B one), cholecalciferol (vitamin d3)
What's bad in Bran Flakes?
We don't know anything bad about it.
Any good ingredients are in Bran Flakes?
Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Bran Flakes?
30 g contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Bran Flakes?
You can get 6% of your DV from one serving of Bran Flakes.
Conclusion:
Bran Flakes is a good source of cholesterol, iron, saturated fat, vitamin C, vitamin A, dietary fiber.
Bran Flakes has 100 calories (five calories from fat), 3 grams of protein, twenty four g of carbs and zero fat. Be careful: Bran Flakes has a five calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Granola, All Natural, Fruit and Nut
♦ Oat & Bran Flakes, Hearty Raisin Bran
♦ Cereal, Corn Flakes
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