How many calories in

Bran Flakes

  • 0
  • 4
  • 135

100 calories

Bran Flakes

Recommendation:
Try 30 g and a whey protein shake to burn fat.

Best diets with Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 135
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 30 g

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Bran Flakes

Ingredients

Rolled whole wheat, wheat bran, naturally milled cane sugar, salt, barley malt. VITAMINS AND MINERALS: ascorbic acid (vitamin c), ferric orthophosphate (iron source), alpha tocophoerol acetate (vitamin e), vitamin A palmitate, beta carotene, NIACINAMIDE, ZINC OXIDE, cyanocobalamin (b12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), cholecalciferol (vitamin d3)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than 15 serving sizes a day.

What is one serving size of Bran Flakes?
Serving size of Bran Flakes is thirty g.

What’s this product?
Ingredients list: Rolled whole wheat, wheat bran, naturally milled cane sugar, salt, barley malt. VITAMINS AND MINERALS: ascorbic acid (vitamin c), ferric orthophosphate (iron source), alpha tocophoerol acetate (vitamin e), vitamin A palmitate, beta carotene, NIACINAMIDE, ZINC OXIDE, cyanocobalamin (b twelve), PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN HYDROCHLORIDE (VITAMIN B one), cholecalciferol (vitamin d3)

What's bad in Bran Flakes?
We don't know anything bad about it.

Any good ingredients are in Bran Flakes?
Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Bran Flakes?
30 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes?
You can get 6% of your DV from one serving of Bran Flakes.

Conclusion:

Bran Flakes is a good source of cholesterol, iron, saturated fat, vitamin C, vitamin A, dietary fiber. Bran Flakes has 100 calories (five calories from fat), 3 grams of protein, twenty four g of carbs and zero fat. Be careful: Bran Flakes has a five calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Granola, All Natural, Fruit and Nut
Oat & Bran Flakes, Hearty Raisin Bran
Cereal, Corn Flakes

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