How many calories in

Granola, All Natural, Fruit and Nut

  • 0
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  • 52

140 calories

Granola, All Natural, Fruit and Nut

Recommendation:
We recommend to try 0.2 five cup (31 g) and the protein shake to burn belly fat quickly.

Best diets with Granola, All Natural

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 0.25 cup (31 g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola, All Natural

Ingredients

Our Bearly Processed Ingredients: Whole Grain Oats, Honey, Canola Oil, Almonds, Raisins (Raisins, Glycerin), Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Walnuts, Pecans, Maple Syrup, Oat Bran, Ground Flax Seed, Toasted Sesame Seeds.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Our Bearly Processed Ingredients: Whole Grain Oats, Honey, Canola Oil, Almonds, Raisins (Raisins, Glycerin), Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Walnuts, Pecans, Maple Syrup, Oat Bran, Ground Flax Seed, Toasted Sesame Seeds.

Any good ingredients are in Granola, All Natural, Fruit and Nut?
Granola, All Natural, Fruit and Nut ingredients: cholesterol, sodium, dietary fiber.

Can I lose weight with this product?
Of course, you can if you eat no more than ten servings per day.

What is bad in Granola, All Natural, Fruit and Nut?
Nothing. Granola, All Natural contains only good ingredients.

What is one serving size?
One serving of Granola, All Natural, Fruit and Nut is 0.2 five cup (31 g).

How many sugar contains in one serving of Granola, All Natural, Fruit and Nut?
0.25 cup (31 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, All Natural, Fruit and Nut?
You can get 8% of your DV from one serving of Granola, All Natural, Fruit and Nut.

Conclusion:

Granola, All Natural, Fruit and Nut is a good source of cholesterol, dietary fiber, sodium. Granola, All Natural, Fruit and Nut has 140 calories (60 calories from fat), three grams of protein, eighteen g of carbs and seven g of fat. Warning: it has a 60 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cereal, Corn Flakes
Bran Flakes
Veganic Sprouted Ancient Maize Flakes

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