How many calories in

Puffins, Original Cereal

  • 0
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  • 69

90 calories

Puffins, Original Cereal

Recommendation:
We recommend to try it with a meal replacement shake to lose weight faster.

Best diets with Puffins, Original Cereal

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 Cup (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Puffins, Original Cereal

Ingredients

Non-GMO Corn Flour, Non-GMO Corn Bran, Evaporated Cane Sugar, Whole Oat Flour, Unsulfured Molasses, Expeller Pressed High Oleic Oil (Canola and /or Sunflower), Sea Salt, Baking Soda, Caramel Color (from Cane Molasses), Vitamin C (Ascorbic Acid), Tocopherols (antioxidants to preserve freshness).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Puffins, Original Cereal?
Nothing. Puffins, Original Cereal contains only good nutrients such as: cholesterol, vitamin C, saturated fat, dietary fiber.

What good ingredients are in Puffins, Original Cereal?
Puffins, Original Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin C.

What is one serving ?
Serving of Puffins, Original Cereal is three / four Cup (thirty g).

Can I burn fat with this product?
Yes, you can if you eat no more than 16 serving sizes per day.

What’s Puffins, Original Cereal?
Ingredients list: Non-GMO Corn Flour, Non-GMO Corn Bran, Evaporated Cane Sugar, Whole Oat Flour, Unsulfured Molasses, Expeller Pressed High Oleic Oil (Canola and /or Sunflower), Sea Salt, Baking Soda, Caramel Color (from Cane Molasses), Vitamin C (Ascorbic Acid), Tocopherols (antioxidants to preserve freshness).

How many sugar contains in one serving of Puffins, Original Cereal?
3/4 Cup (30g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Puffins, Original Cereal?
You can get 5% of your DV from one serving of Puffins, Original Cereal.

Conclusion:

Puffins, Original Cereal is a good source of vitamin C, dietary fiber, cholesterol, saturated fat. Product has 90 calories (5 calories from fat), 2 grams of protein, 23 g of carbs and one g of fat. Be careful — product has a five calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Puffins Cereal, Original
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