How many calories in

Granola, Natural, Original Whole Grain

  • 0
  • 4
  • 38

180 calories

Granola, Natural, Original Whole Grain

Recommendation:
Combine it and a protein to lose weight quickly.

Best diets with Granola, Natural, Original

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.7 oz(s) - 49 g

Nutrition per serving DV
Protein 5g 10%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Granola, Natural, Original

Ingredients

Whole Grain Rolled Oats, cane sugar, brown rice puffs (whole grain brown rice flour), mixed fruit concentrate (pineapple, pear, peach), oat flour, pure vanilla extract, vitamin e.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Granola, Natural, Original Whole Grain?
One serving of Granola, Natural, Original Whole Grain is 1.7 oz(s) - forty nine g.

What is bad in Granola, Natural, Original Whole Grain?
Nothing.

Can I lose weight with this product?
Of course, you can if you consume no more than eight serving sizes a day.

What is inside Granola, Natural, Original Whole Grain?
Ingredients: Whole Grain Rolled Oats, cane sugar, brown rice puffs (whole grain brown rice flour), mixed fruit concentrate (pineapple, pear, peach), oat flour, pure vanilla extract, vitamin e.

Any good ingredients are in Granola, Natural, Original Whole Grain?
Granola, Natural, Original Whole Grain ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Granola, Natural, Original Whole Grain?
1.7 oz(s) - 49 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Natural, Original Whole Grain?
You can get 11% of your DV from one serving of Granola, Natural, Original Whole Grain.

Conclusion:

Granola, Natural, Original Whole Grain is a good source of dietary fiber, saturated fat, sodium, cholesterol. It has 180 calories (20 calories from fat), five g of protein, 35 grams of carbohydrates and two grams of fat. Warning: Granola, Natural, Original Whole Grain has a twenty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Soft Baked Granola, Cinnamon Plus Sunflower Butter
No Nut Vanilla Granola
Gracious Granola

Comments:

Leave a Reply

Your email address will not be published.