How many calories in

Total Whole Grain Cereal

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100 calories

Total Whole Grain Cereal

Recommendation:
Try Total Whole Grain Cereal 0.75 cup (30 g) with the protein diet to lose weight.

Best diets with Total Whole Grain

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.75 cup (30 g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 500IU 10%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium (good) 1g 100%
Top 10 diets with Total Whole Grain

Ingredients

Whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Total Whole Grain Cereal is 0.7 five cup (30 g).

Can I lose weight with Total Whole Grain Cereal?
Yes, it's possible if you consume no more than 15 servings.

What’s Total Whole Grain Cereal?
Total Whole Grain Cereal contains: whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.

What good ingredients are in Total Whole Grain Cereal?
Total Whole Grain Cereal contains saturated fat, cholesterol, dietary fiber, vitamin C, calcium, iron.

What is bad in Total Whole Grain Cereal?
We don't know anything bad about it. Total Whole Grain contains only good ingredients.

How many sugar contains in one serving of Total Whole Grain Cereal?
0.75 cup (30 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Total Whole Grain Cereal?
You can get 6% of your DV from one serving of Total Whole Grain Cereal.

Conclusion:

Total Whole Grain Cereal is a good source of iron, vitamin C, dietary fiber, cholesterol, saturated fat, calcium. It has one hundred calories (five calories from fat), two g of protein, twenty three grams of carbs and zero fat. Be careful: Total Whole Grain Cereal has a five calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Rice Cereal, Rice Chex
Multigrain Cereal, Heritage O's
Cereal, Bite-Size

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