How many calories in

Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned

  • 0
  • 5
  • 30

15 calories

Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned

Recommendation:
Combine Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned with a whey protein shake to burn belly fat.

Best diets with Organic, Chard, Swiss

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.01001g 56%
Calcium 0.006g 1%
Top 10 diets with Organic, Chard, Swiss

Ingredients

Chard Swiss Chard/Silverbeet

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains: Chard Swiss Chard/Silverbeet

What's bad in Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Nothing. Organic, Chard, Swiss contains only good ingredients such as: cholesterol, vitamin C, sugars, added sugars, saturated fat, iron.

What is one serving size?
Serving size of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned is one / two cup cooked.

What good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than 16 serving sizes per day.

How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned.

Conclusion:

Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned is a good source of sugars, iron, cholesterol, vitamin C, added sugars, saturated fat. It has fifteen calories, two g of protein, four g of carbs and NO fat. It has NO calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Organic, Chard, Swiss, Chard / Silverbeet, Green

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