How many calories in

Granola

  • 0
  • 4
  • 83

130 calories

Granola

Recommendation:
Combine 1/4 cup (28 grams) and the protein shake to lose weight quickly.

Best diets with Granola

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 130
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (28 grams)

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Granola

Ingredients

Rolled Oats, 100% pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin olive oil, almonds, unsweetened coconut

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Granola?
Granola ingredients: cholesterol, sodium.

What's bad in Granola?
We don't know anything bad about it.

Can I burn fat with Granola?
Yes, you can if you consume no more than eleven servings a day.

What’s Granola?
Ingredients list: Rolled Oats, one hundred % pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin olive oil, almonds, unsweetened coconut

What is one serving size of Granola?
One serving size of Granola is 1/ four cup (twenty eight grams).

How many sugar contains in one serving of Granola?
1/4 cup (28 grams) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola?
You can get 8% of your DV from one serving of Granola.

Conclusion:

Granola is a good source of sodium, cholesterol. Product has one hundred thirty calories (seventy calories from fat), 4 grams of protein, thirteen grams of carbs and eight grams of fat. Warning: Granola has a 70 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Amaranth Flakes
Cereal, Whole Grain
Cereal, Cinnamon

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