Granola
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 319
- - Calories: 130
- - Calories from fat: 70 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup (28 grams)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Granola
Ingredients
Rolled Oats, 100% pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin olive oil, almonds, unsweetened coconut
F. A. Q.
Any good ingredients are in Granola?
Granola ingredients: cholesterol, sodium.
What's bad in Granola?
We don't know anything bad about it.
Can I burn fat with Granola?
Yes, you can if you consume no more than eleven servings a day.
What’s Granola?
Ingredients list: Rolled Oats, one hundred % pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin olive oil, almonds, unsweetened coconut
What is one serving size of Granola?
One serving size of Granola is 1/ four cup (twenty eight grams).
How many sugar contains in one serving of Granola?
1/4 cup (28 grams) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola?
You can get 8% of your DV from one serving of Granola.
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